Delicious total body stretching stirring around in your bed as you lusciously run your fingers through your hair, caress down the back of your neck, and so much more. Come play in the intoxicating energy of your inner Siren.
FLEXIBILITY: The ability of a muscle to be lengthened. This refers to how stretchy you are!
MOBILITY: The ability to control movement through a range of motion.
Mobility means that your limbs can make a range of controlled movements.
Flexibility is important for mobility but if you can't only focus on stretching - because sure, maybe you can stretch into all kinds of positions, but can your muscles control the movement?
A person with good mobility can move better and with fewer restrictions. They have the range of motion and the neuromuscular control and strength to move through the pattern.
So, not only will you be tapping into the energy of your most confident, most powerful, most seductive self, you'll be invigorating your mind and body with flexibility, mobility, and strength.
The Siren refuses to accept the "rules" of what nice girls do and don't do.
To the Siren, refusing to see obstacles means that they just aren't there.
The Siren's power is such that she always gets her way through her own brand of irresistible style and charm.
The Siren is part of your most primal self - if you can only seize the courage to unleash her.
The Siren calls the shots and no one dares to stop her.
You do want to call the shots, don't you?
1 - because there are no strings attached! Sign up for the info drop when it’s time and decide to dive into your pleasure… or not… cuz you get to do whatever the fuck you want.
2 - because you move your body & stretch regularly, but you don’t add the magic of the feminine swirl or sensual self-touch to your movement.
3 - because you don’t move regularly and this is the movement class you’ve been waiting for.
4 - because you want to be hypnotized by the magnetic call of the siren and you want to embody her energy… you want to learn how to call in everything your beautiful heart desires in the yummiest way possible.
5 - because you loooovvveeee putting those hands on your skin, running your fingers through your hair, and giving yourself the exact kind of touch you desire.
6 - because you don’t know what it’s like to tap into your divine feminine and you’re ready to unlock the seductive and enchanting you.
7 - because you want to stretch and find your way into your body FROM YOUR BED!!!
8 - because playing in the siren energy drops you into unshakable confidence, knowing that you can create and receive everything you’ve ever wanted.
9 - because you want to embrace life with the entirety of your mind, body, and spirit.
10 - because you wanna have a damn good time.
So my sexy little siren, are you ready to surrender?
"I want you to know how grateful I am for this space. It's a soul, body and mind space where I don't have to shame myself for all the things I do wrong, because I get to celebrate all the things I do right. And there are so many more things I am doing right these last months with you in my corner. I had bad months and ok months and great months and my practice in this group changed depending on it, but I never felt less or outside. I knew I was part of this revolution and it doesn’t have to be perfect. It is a revelation that fitness does not mean 200% all the time. As long as I keep going, it can be one workout a week or seven. The further we progress the more I crave the workouts and the more the nutritional practices are part of my daily life and not a chore. It doesn't have to be hard all the time for it to be effective.”
"Go for it!" That is the mantra I go by these days, why you ask? I started the Couch to Consistent program with Milana in Jan 2021; I thought this was going to be just a workout class to get me back on track with my health and fitness regimen, but this was different. Milana brings a level of energy and connects with the people that she works with. This is more than just a workout.
I was skeptical that the workouts would be too hard and that I wouldn’t be able to keep up with it, but Milana carefully orchestrates the class to accommodate someone that is new and just starting their fitness journey to making to it challenging for someone that is pretty fit and help them get the most out of the workouts.
I am able to function better on a daily basis with more energy, better mood and high spirits. I am able to keep up with my kids and accomplish more throughout the day, which I could not do before.
My biggest breakthrough is that I'm motivated and I WANT to workout! Milana has been able to instill consistency with me which is key in maintaining good health be it with nutrition and exercise."
"Milana got me moving. I am a very busy mom and was just having no luck setting time aside to be active. She listened to me, heard what I had going on and came back with a solution. I loved to be able to move, and the next thing I know, I'm getting in at least three hour long sessions of movement a week. These sessions might be on the continued program with Milana, or a walk in the park, or even just putting on my favorite jams and dancing my ass off. Because she found a hole in my busy schedule and got me moving, I fell in love with moving again."
This is a fitness program, but it also isn’t. Yes, we move, yes, we do squats, burpees and stuff like that. But the reason why I feel like moving my body is because Milana makes me feel like moving my body isn’t a chore, and most importantly, I can trust my body to support me to do all these movements. And while teaching us how to trust our bodies, she also teaches us how to trust ourselves in other ways. To trust myself to make good nutritional choices (not always, but to make those consciously), to trust to choose myself in other areas in life too. If I can take care of my body, I can also take care of being a leader. If I can take care of my body, I can also choose to take rest when I need it. I can choose to infuse fun in daily activities for myself and my family. It is amazing how much all these areas are related and I am so glad that Milana connects all of them in the program.
Hi there stunning siren,
My name is Milana and I'll be your guiding Siren for this Sensual Stretch journey.
I help women feel at home in their bodies. I support them in connecting their minds, bodies, and hearts through embodied, sensual movement.
I’m a certified personal trainer with 6 years of experience with bodies of various types and abilities. As well, I have a PhD education in clinical psychology informing the depth of my work with my clients.
More importantly, I help women step up into their strength, resilience, and power and unleash their hypnotizing, magnetic Siren Goddess selves.
Sultry Details:
$175/month
2 classes/week
Sundays at 11am PST
Thursdays at 7pm PST
A 60-minute, full body stretch class that you take FROM YOUR BED.
Replays available if you can't make it live
Cancellation Policy: 30 day notice required.
Required equipment:
Your magical body - all bodies and abilities are invited and welcome.
Zoom
A bed
Speaker or separate device to stream music (so you have full control of the music volume).
2 month minimum commitment.
When you sign up for CTC you will receive an orientation call with myself, Milana, and the group as well as 2 additional group coaching calls to discuss all your goals, previous challenges and any questions you have. You will have my unlimited support for the entire 4 weeks. PLUS:
24 live workouts that are recorded for you to playback anytime.
One group orientation call to help get you ready.
Two group coaching calls to build our community, discuss nutrition, movement, progress, life, etc!
Tons of simple nutritional and hydration hacks that keep you in control.
Mindset tips to overcome resistance and motivate you day-in-day-out.
Access to an exclusive private community who support each other.
As the name suggests, everybody can take part in Couch to Consistent! The program focuses on moving your body (regardless of prior fitness levels) and is a really great way to jumpstart your fitness journey.
All exercises will have modifications that allow you to work at your own level of fitness throughout. Plus we don’t just focus on cardio! There’s a real mixture of cardio, strength and rebalance (flexibility + stretching) workouts that are great for your general health.
Upon sign up, you will receive a special little fitness gift of the equipment we use during our classes!
The program is designed for you to do anywhere and for everybody.
And - if you've got free weights at home and would like to add them, I'll show you how!
CTC is designed to be as simplistic as possible. I teach tried + tested nutrition methods that get you thinking about what you eat in a different way, without focusing on counting calories, how many grams of protein you need, or whether you should skip carbs (HELLA NO btw!).
It is not a requirement to complete all 5 live workouts each week. I advise you to attend 3 and try incorporating some outdoors walking, cycling or swimming into your routine.
All the live workouts are Monday-Friday and are recorded and accessible for you to playback at any time. So, if there are particular days you can’t fit around work or family, don’t worry!
Couch to Consistent isn’t centered around losing weight, and no fitness program should be. CTC gets you to move your body, understand your health and be in control. It’s a way to jumpstart a fitness routine you LOVE and you’ll enjoy all the natural health benefits that come with it.
