Ready for the best
fitness challenge of your life?
As the world begins to open up again, give yourself the gift of health with Couch To Consistent.
A four-week fitness revolution.
As the world begins to open up again, give yourself the gift of health with Couch To Consistent.
A four-week fitness revolution.
Yeah, I know you've done fitness before and it sucked. You were told to count calories, that you didn't want it bad enough, and that you should have no excuses!
I'm gonna call it right here & right now: that is 100% bullshit!
You are an entire person having a full human experience. Sometimes life will demand a lot of your attention & it feels like there is no room for cooking & eating better, working out, or taking care of your mindset.
I've found the way!
And you'll get to learn all about it in Couch to Consistent! These 4 weeks are filled with live workouts as well as group and individual coaching that will teach you my method of Dynamic Consistency so you can actually enjoy fitness for a change!
Are you ready to…
Feel energized, get physically and mentally stronger, and have tons of fun with my 4-week fitness revolution that you can do from home?
Meet friends, stay consistent and celebrate your first steps to a lifelong change in my private Facebook community?
Enjoy confidence, say BYE to calorie counting and build better habits with my tried and tested super simple and Hella Fun methods?
Hi, I’m Milana!
Professional fitness, nutrition, & mindset coach and owner of More Than Fitness, I’ll be your virtual PT during Couch To Consistent.
This challenge is a fitness revolution. All it takes is 28 days to achieve consistency with your health. It’s not about counting calories, or the toxic shaming culture if you don’t work out daily, but making sure you feel the joy that comes from moving your body.
Fitness has the power to transform your entire life, not just your body!
I LOVE making my workouts unique (hello, mashed potato mountain climbers!) because all my clients deserve a simple, effective and fun solution to fitness. This challenge is for everybody, no matter your fitness level - you'll always grow at your perfect pace!
Join 20 live workouts over 4 weeks that will get you stronger, more mobile, flexible, stable, confident, and more!
One group orientation call to help get you ready.
Two group coaching calls to build our community, discuss nutrition, movement, progress, life, etc!
Join our exclusive community that is sure to help you feel supported in your struggles and celebrated in your wins!
Learn a different, totally awesome approach to nutrition that will ALWAYS make you feel like you're winning.
Discover how shifting your mindset in the smallest ways allows you to get even bigger and better results.
IT’S ALL ONLINE!
We do it ALL through Zoom & a private Facebook special just for you.
The world is slowly reopening, but I'm still keeping us safe at home!!
My clients LOVE being able to work out from the comfort and safety of their own homes while traveling, and using the recordings of our live workouts when they are unavailable to attend live.
"I want you to know how grateful I am for this space. It's a soul, body and mind space where I don't have to shame myself for all the things I do wrong, because I get to celebrate all the things I do right. And there are so many more things I am doing right these last months with you in my corner. I had bad months and ok months and great months and my practice in this group changed depending on it, but I never felt less or outside. I knew I was part of this revolution and it doesn’t have to be perfect. It is a revelation that fitness does not mean 200% all the time. As long as I keep going, it can be one workout a week or seven. The further we progress the more I crave the workouts and the more the nutritional practices are part of my daily life and not a chore. It doesn't have to be hard all the time for it to be effective.”
"Go for it!" That is the mantra I go by these days, why you ask? I started the Couch to Consistent program with Milana in Jan 2021; I thought this was going to be just a workout class to get me back on track with my health and fitness regimen, but this was different. Milana brings a level of energy and connects with the people that she works with. This is more than just a workout.
I was skeptical that the workouts would be too hard and that I wouldn’t be able to keep up with it, but Milana carefully orchestrates the class to accommodate someone that is new and just starting their fitness journey to making to it challenging for someone that is pretty fit and help them get the most out of the workouts.
I am able to function better on a daily basis with more energy, better mood and high spirits. I am able to keep up with my kids and accomplish more throughout the day, which I could not do before.
My biggest breakthrough is that I'm motivated and I WANT to workout! Milana has been able to instill consistency with me which is key in maintaining good health be it with nutrition and exercise."
"Milana got me moving. I am a very busy mom and was just having no luck setting time aside to be active. She listened to me, heard what I had going on and came back with a solution. I loved to be able to move, and the next thing I know, I'm getting in at least three hour long sessions of movement a week. These sessions might be on the continued program with Milana, or a walk in the park, or even just putting on my favorite jams and dancing my ass off. Because she found a hole in my busy schedule and got me moving, I fell in love with moving again."
This is a fitness program, but it also isn’t. Yes, we move, yes, we do squats, burpees and stuff like that. But the reason why I feel like moving my body is because Milana makes me feel like moving my body isn’t a chore, and most importantly, I can trust my body to support me to do all these movements. And while teaching us how to trust our bodies, she also teaches us how to trust ourselves in other ways. To trust myself to make good nutritional choices (not always, but to make those consciously), to trust to choose myself in other areas in life too. If I can take care of my body, I can also take care of being a leader. If I can take care of my body, I can also choose to take rest when I need it. I can choose to infuse fun in daily activities for myself and my family. It is amazing how much all these areas are related and I am so glad that Milana connects all of them in the program.
It’s 4 weeks long. So, for those of you who are a little nervous to commit to something long-term, 4 weeks is the sweet spot. It’s just long enough for you to see what you’re capable of and begin reaping the benefits of taking better care of your body, mind, and spirit!
It's doable. No one will ask you to completely overhaul your life, throw away your favorite foods, or work out so hard it hurts. There hasn't yet been ONE person who hasn't tried a workout and told me: "I was afraid it was going to be so hard, but I was totally able to do it!
The community is warm, welcoming, supportive, and works together to stay accountable to each other and themselves! There is absolutely ZERO competition and comparison happening within my fitness community. We've built it this way on purpose and we're ready to welcome you with open arms <3
Experience the freedom and ease your body gets to have when you exercise in a way that feels good and don't feel held back from doing things you love by nagging aches and pains.
You'll become the person who looks forward to your workout and enjoys moving your body.
Build confidence in yourself and trust your ability to take on all of life's demands as you watch yourself conquer new challenges with safety and support.
Feel energized, get physically and mentally stronger, and have tons of fun with my 4-week fitness revolution so you can start 2022 connected to your strength and power.
When you sign up for CTC you will receive an orientation call with myself, Milana, and the group as well as 2 additional group coaching calls to discuss all your goals, previous challenges and any questions you have. You will have my unlimited support for the entire 4 weeks. PLUS:
24 live workouts that are recorded for you to playback anytime.
One group orientation call to help get you ready.
Two group coaching calls to build our community, discuss nutrition, movement, progress, life, etc!
Tons of simple nutritional and hydration hacks that keep you in control.
Mindset tips to overcome resistance and motivate you day-in-day-out.
Access to an exclusive private community who support each other.
As the name suggests, everybody can take part in Couch to Consistent! The program focuses on moving your body (regardless of prior fitness levels) and is a really great way to jumpstart your fitness journey.
All exercises will have modifications that allow you to work at your own level of fitness throughout. Plus we don’t just focus on cardio! There’s a real mixture of cardio, strength and rebalance (flexibility + stretching) workouts that are great for your general health.
Upon sign up, you will receive a special little fitness gift of the equipment we use during our classes!
The program is designed for you to do anywhere and for everybody.
And - if you've got free weights at home and would like to add them, I'll show you how!
CTC is designed to be as simplistic as possible. I teach tried + tested nutrition methods that get you thinking about what you eat in a different way, without focusing on counting calories, how many grams of protein you need, or whether you should skip carbs (HELLA NO btw!).
It is not a requirement to complete all 5 live workouts each week. I advise you to attend 3 and try incorporating some outdoors walking, cycling or swimming into your routine.
All the live workouts are Monday-Friday and are recorded and accessible for you to playback at any time. So, if there are particular days you can’t fit around work or family, don’t worry!
Couch to Consistent isn’t centered around losing weight, and no fitness program should be. CTC gets you to move your body, understand your health and be in control. It’s a way to jumpstart a fitness routine you LOVE and you’ll enjoy all the natural health benefits that come with it.